The Best Pregnancy Exercise and Workout Program for All Three Trimesters



This program is designed for first time AND veteran parents, looking to become, or remain active during pregnancy in a safe way that supports your body as you create and grow new life, prepare for labor and birth, and ultimately recover and heal in the postpartum period.


Support your fitness goals throughout your pregnancy & recover faster post-partum.

In this program, you will have access to everything from the most common myths surrounding exercise during pregnancy, yellow and red flags to look out for during your wellness experience, how to assess your posture and breathing, plenty of exercise guidance, and lots of little gems that will help you navigate the discomforts, aches, and pains that are often associated with pregnancy.

By the end of this program, you will:

  • Feel more confident in yourself, your body and your ability to bring this new life into the world. 
  • Be more confident in your ability to make educated choices for you and your body.
  • Heal faster and feel better post-partum

You'll also have access to our video library of guided exercises, as well as video modifications and progressions (with and without equipment), PDFs and a private Facebook group

"Dr. Arienne was a huge asset to my pregnancy! I began seeing her about halfway through, when I had severe back pain, and she gave me helpful stretches and exercises that improved the pain within a week. I continued seeing her every other week throughout my pregnancy and learned modifications to my Pilates routine that protected and strengthened my core, prevented diastasis recti, and strengthened muscles I would need to recruit from in postpartum recovery."



The 3 Most Important Activities for a Smoother and More Comfortable Pregnancy

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Meet your teacher

Hi, I'm Dr. Arienne.

I'm a mother of three daughters, a physical therapist, athletic trainer and forever a student of life, living in Miami, Florida. 

After giving birth to my first daughter, I came face to face with the void that is present in our healthcare system when it comes to women’s health issues. 

As a physical therapist, fitness enthusiast, and mother, I found a purpose that was deeply personal to me, as I invested time, energy and expenses into rehabilitating my OWN core and pelvic floor.

Since then, it has become my mission to help women get in tune with their bodies, prepare for birth and the changes that occur throughout and after pregnancy, reconnect on a neuromuscular level, and heal themselves in a way that allows them to optimize their function and their fitness levels while rebuilding trust and confidence in themselves and their abilities.

Let me help you achieve your goals!

Join the Prenatal Prescription!


The Pre-Natal Prescription


Proven roadmap

We are here to guide you through both simple and advanced workouts as you prepare your body for birth

Weekly Q&As

Meet with Dr. Arienne and other members every week in the Private Facebook Group to ask your questions. Nothing is taboo or inappropriate to ask!

Private Community

Make friends, ask questions, share anecdotes and get to know other women who are in the program in our Private Facebook Group + Support from Dr. Arienne


Helping you navigate this time with tools, modifications, and stability exercises that will allow you to enjoy and embrace your pregnancy 

How does this sound?

Your life after taking this course...


  • Stronger, more mobility
  • Increased confidence and feeling empowered
  • Increased comfort and minimized aches and pains
  • Better preparation for life after birth and postpartum healing
Ready to achieve your goal? Enroll now. 

Lifetime Access to the Prenatal Prescription Community


This is for you if:

  • you want to stay active during pregnancy
  • you want to be active but are concerned about what’s “safe”
  • you want tools to better prepare for labor, birth, and the early postpartum period
  • you want to feel strong confident and empowered in your pregnancy and birth experience

This isn't for you if:

  • you have no desire to be active
  • you have a highly complex pregnancy
  • you know your pregnancy is "at risk", or you've been instructed to not be overly active

Real talk, my friend

It's time to take care of you and the life you are creating.

Staying active during and after pregnancy requires specialized knowledge and focused attention to ensure the safety of the mother and the baby.

That’s why Doctor Arienne created this course for new moms and moms-to-be that is powerful in both theory and application.

Here's what's waiting for you on the other side:
  • strength
  • mobility
  • troubleshooting for your pregnancy aches and pains
  • birth preparation tips and positions
  • confidence
  • empowerment
  • increased energy
  • better sleep
  • more comfort
  • and more!
Ready to achieve your goal? Enroll Now.

Let's Get Your Body Ready for Childbirth!