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You should consult your physician, OB-GYN, midwife, or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have had previous miscarriages, current vaginal bleeding or pregnancy complications, or if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and general nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit considering the nature of pregnancy and postpartum health. Please do not use this site if you would find these materials offensive.


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The Prenatal Prescription

Are you look for safe and effective exercises for you and your baby?

Are you pregnant and struggling with pelvic girdle pain, tailbone pain, sciatica, or neck, shoulder or low back pain?

Do you want to stay active but aren’t sure what exercises you can perform safely?

The Prenatal Prescription Program Is For You!  

Join Now!

You'll get:

  • Proven roadmap - Exercise during pregnancy benefits YOU AND your baby. what was once a highly controversial topic is now a well researched and data backed field. The myths around exercise being unsafe in pregnancy have officially been debunked, and we are here to guide you through both simple and advanced workouts as you prepare your body for birth. 
  • Troubleshooting for your most common aches and pains: hormones, physical changes, and bio mechanical shifts can send an otherwise beautiful journey into turmoil. We are here to help you navigate low back pain, sciatica, pubic symphysis pain, etc, with tools, modifications, and stability exercises that will allow you to enjoy and embrace your pregnancy 
  • Private community
  • Weekly Q&As in the community